The number one way to make progress on your personal goals? Self-compassion. Shine sends you a daily text experience to help target dysfunctional beliefs (a common practice in CBT), give tactical intentions and remind you to be kind to yourself.
Set a goal. Get curated intentions. See your progress AND see how other Shiners are doing to work on that goal. Gifs? Check. Sharable quotes? Check check. We got you.
93% of people who have used Shine texts say that they are more confident and have seen a noticeable improvement in their daily happiness and mental health.
"Get out of my head! My Shine is everything and has fundamentally changed the course of my day."
Brenna - Graduate Student